Pilates ball
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Gymnic Plus from Gymnic is the successor to the Gymnic Classic. It is of high quality and can withstand a load of 300 kg. The balls do not contain latex and have an anti-burst function. This means that if the ball gets punctured, it does not explode, but the air slowly leaks out in a controlled manner.
• Recommended maximum load: 120 kg
- the balls are tested with 300 kg
• Approved: EU medical device CLASS I
• Latex-free • Instruction booklet included Choose the diameter of the Plusball
• Diameter: 55 cm - red
• Diameter: 65 cm - blue
• Diameter: 75 cm - yellow
Use the ball as a sitting ball Many people have replaced their office chair with a ball to prevent back pain. If you use a sitting ball, the core muscles work to maintain balance. This provides increased strength in the back and abdomen and better posture. There are also schools that have replaced the chairs in the classrooms with balls. This makes the students sit calmer and at the same time they train their balance, back and abdomen. If the ball is to be used as a sitting ball, it is a good idea to check which size fits your height. The ball should have enough air so that it is firm enough to sit on while still having a 90 degree angle to your legs. See accessories for products that prevent the ball from rolling away when used as a sitting ball and covers for the best comfort.
Use the ball as a fitness, pilates, yoga and exercise ball The balls are used for training and only your imagination can stop the endless exercises you can use a ball for. The ball can be used at home in the living room as well as in the gym. The ball can be thrown, bounced, rolled and lifted and is guaranteed to provide many fun moments and add good mood to the training. Feel free to buy a DVD or book that gives you tips for exercises at your level.
Use the ball as a therapy ball The therapy ball is unstable compared to other exercise equipment and balance is required for what you are going to use the ball for. And to maintain balance, other stabilizing muscles are required than the ones you normally use. By using these deep-lying muscles, you prevent common injuries in the back, shoulder, ankle and knee.